People who suffer from an acute or chronic condition and often feel stiff in your muscles know exactly how irritating this problem can be and how much it can impact your daily life. It’s essential to keep your muscles and joints as flexible as possible to reduce your chances of developing chronic aches and pains. Regular stretching and maintaining a full range of mobility should be on the top of your wellness routine to-do list when it comes to your overall health. Many healthy young people may not think that they have to worry about this kind of thing, but flexibility is a key part of staying healthy for people of any age and condition. Adding more flexibility exercises in a safe and effective manner never hurts, and the earlier you get more flexibility with chiropractic care the less likely it is that you will suffer from chronic back or joint pain later in your life. Luckily, chiropractic care is a great way to improve your flexibility.
How To Improve Flexibility
Poor flexibility, even if you’re young and healthy, can negatively impact your strength, endurance, and overall quality of life. Some ways to improve your flexibility include:
- Sleeping enough
- Eating a healthier diet
- Being more active
- Losing weight, if you’re overweight or obese
- Chiropractic care to improve flexibility
How Chiropractic Care Improves Flexibility
Unlike what many people may think, chiropractic care isn’t just used to treat back pain, but can be beneficial for many parts of the entire body, particularly the joints. Essentially, chiropractors take a holistic approach to treatment and chiropractic care is meant to benefit the entire body. When you go in for a session with a chiropractor, they will evaluate your spine to pinpoint any misalignments, which can be due to illnesses, injuries, improper posture, or the stressors of everyday life. After locating the misalignments, the chiropractor uses manual manipulation techniques to correct them and restore the original, optimal posture of your body, resulting in improved blood flow and optimizing flexibility.
When your spine and body are fully aligned, your muscles aren’t unnecessarily stressed, and it reduces stiffness over time. Your chiropractor may also work with you through a series of recommended exercises to improve flexibility that you can also practice on your own.
How To Test Your Flexibility
You can perform the following test exercises to figure out if you need to improve your flexibility:
- Rotation: Turn your head to the left and right, ensuring that your chin is aligned with your shoulders
- Flexion: Try to touch your chin to your chest by moving your head forwards
- Lateral bending: Turn your head to bring your right or left ear to the corresponding shoulder
- Extension: Tilt your head fully backwards and look at the ceiling.
If you’re unable to properly perform these exercises, or they feel painful, then you should visit a chiropractor.
Contact Us Today
Chiropractic care offers a host of benefits, including but not limited to improving your overall flexibility and thus reducing potential aches, pain, and stiffness. If you’re looking for an experienced chiropractor to optimize your flexibility and general bodily wellness, call Coastal Chiropractic to schedule an appointment today!