Massage therapy in Pompano Beach is a common practice. It can provide you with many health benefits and make you feel good. Something is relaxing and blissful about getting all of your knots removed, allowing you to feel refreshed and rejuvenated. What if you knew that massages actually helped improve your mood? Would you consider it more often?

Targeting the Nervous System and the Mind with Massage Therapy in Pompano Beach  

Massage is more than a simple pleasure you carve out once a month. Massages actually come with a handful of incredible benefits, both physically and mentally. The nervous system works side by side with the mind, as it’s what relays messages. The nervous system rules fight-or-flight hormones, or stress hormones. Where a simple animal can sway quite easily between the stress and ease, the human is more complex. There’s a tendency to rethink stressful moments and to even create anxieties about them after the feeling subsides. This creates a tension that in turn, builds knots. The built-up energy lingering in the body needs to be released and worked out. Massage helps lower you back into a relaxing state. Massage can even help boost your immune system.

Additionally, the brain is significantly affected during a massage. The reason you might enjoy them is because of the feel-good neurotransmitters. Do you remember your last massage, and how you felt like you were floating afterward? Yep. That’s serotonin and dopamine! Studies show that massage can boost feel-good chemicals up to 30%. In this simple way, massage helps to elevate your moods and help restore balance to your internal, emotional world.

At Coastal Chiropractic, we value the importance of massage therapy in Pompano Beach. Not only does it make you feel good, but it also can help ease chronic pains and relieve injury aches. We believe in natural healing. Instead of seeking medication or serious procedures, why not think about using the superpowers of the human body to do the job for you? If you’re suffering from aches and pains, or you’re merely looking for a way to boost your mood, come see our professionals at Coastal Chiropractic. Call 954-946-3703 today to set up your first appointment. Experience how massage therapy can give you peace, tranquility, and natural healing.